This week, we’re highlighting some essential pantry items – milk and eggs. Not only are they extremely versatile and inexpensive ingredients for an infinite amount of dishes, but they are also high in nutritional value. Both are rich in vitamins and minerals. Milk, as you probably know, is an excellent source of calcium. Egg whites are an athletes’ best friend for building muscle, and eggs with an orange yolk (like the ones we get from our suppliers,) have more beneficial antioxidants, higher levels of vitamins, and omega 3 fatty acids.
We’ve selected three simple and easy recipes, perfect for breakfast, dessert, or a snack! One of them is even a South African classic, so for adventurous spirits, make sure to try your hand at the Milk Tart recipe. And last but not least, subscribe to get all the latest recipes and healthy living tips delivered straight to your inbox.
Diner Style Scrambled Eggs
Scrambled eggs to perfection – not the hastily scrambled eggs that you made as a student, but masterfully curated, golden clouds of eggy goodness. Get the recipe here.
Easy Parisian Crepes
Simple and delicious recipe on how to make French crepes. Wrap it with chocolate and fruit, or some cheese and chicken for a savory bite. Get the recipe here.
South African Milk Tart
Bringing a taste of South Africa right to your home! Try your hand out at the classic South African dessert milktart, with an authentic no-bake recipe. Get the recipe here.